Monday Morning Boost: Get Up, Rise & Soar

Monday Morning Boost: Get Up, Rise & Soar

If you are wanting to make a change in your life, try this simple Power of Three focus:

Get Up, Rise & Soar

GET UP – Get up each morning on a good note by having something positive to wake up for. Take a few minutes the night before to focus on one specific thing you are grateful for. Write this one thing down on a piece of paper, notecard, or sticky note. Put it where you will see it first thing when you wake, like the bathroom mirror. More realistically, stick it to your phone as that’s what most of us see first.

❤️As an Intentional Leader, how will you empower yourself to Get Up?

RISE – Rise is the simple step of mentally rising in hope while physically rising upwards. The hope that springs from your heart, soul, and mind can be activated and strengthened by your physical action.

A mentor of mine shared with me a few years ago a morning technique he implemented where he would immediately roll our of bed onto his knees to pray, roll into doing 100 pushups, then ‘spring’ (his word) into action with a quick shower and immediately into his planned out day. Since then, I have started calling his technique the Power of Three P’s:

Pray, Pushups & Power Up

❤️As an Intentional Leader, how will you adapt the Power of Three P’s for you?

SOAR – Now that you have chosen to Get Up and Rise, you are ready to Soar. Soaring is the simple concept of momentum created by the stepping stones of Getting Up and Rising. Now it’s time for you to soar like an eagle.

Just as the eagle spreads its wings and catches the currents of the wind, you too can harness the energy and momentum you’ve cultivated. Take bold strides towards your goals, fueled by the gratitude and focus you’ve instilled in your morning routine. Embrace the challenges that lie ahead, knowing that each obstacle is an opportunity for growth and learning. With each step forward, feel the exhilaration of progress and the satisfaction of knowing that you are living with intention and purpose. As you soar, remember the power of the journey you’ve undertaken, and let it propel you ever higher as you create and live a more intentional life.

Gratitude, Momentum & Creation

❤️As an Intentional Leader, how will you Soar today?


I invite you to print the poem “Rise & Soar” I share with you today (it will easily print out on 4×6 photo paper) and post it where it can be a reminder of how great you are as you intentionally rise and soar on wings of freedom!

Have a great Monday! Thanks for letting me share.

I Love You!

Les Patterson

p.s. Take 13 minutes today to be a more Intentional Leader with the Power of Three focus: “Get Up, Rise & Soar”



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