Monday Morning Boost: 3 Tools to Relieve Stress and Anxiety
Here are three very simple and easy tools you can use to Gain the Red Edge when you’re feeling anxious, stressed, or feeling down. 1) Use the 5 to 1 Technique. The 5 to 1 technique is counting backwards… 5-4-3-2-1. This technique allows your brain to catch up and do a mental reset. This is a simple mental strategy we can use to focus our thoughts in a healthy direction. It’s incredibly intuitive, as you’ll see, and it has the power to…